Overcoming Gym Anxiety
I feel like this is something that doesn’t really get talked about enough but it can effect a lot of women: GYM ANXIETY.
Is it just me or is this something that keeps a lot of people (especially women) from going to the gym?? Listen, I love to exercise. But sometime’s the gym can bring up a lot of anxiety for me, ESPECIALLY if I’m trying out a new place. (It totally helps that my boyfriend is now a personal trainer and I have him!) But not everyone is so lucky. For me, personally, here are a few things that have caused my gym anxiety in the past:
+ What if I’m the only girl there?
+ What if all the benches are full and I can’t do my workout? I know I can ask to sub in, but I just don’t want to!
+ What if there’s a group of douchebags (we all know the type I’m talking about)
+ It’s a new gym, what if the equipment works a little differently?
+ Where IS my fave piece of equipment in this new gym?
+ What if I’m doing something wrong and look like an idiot?
In the past, with time, I’ve had gyms that have totally felt like my second home. But it took a few things to get there. The whole anxiety thing sneaks up on me a lot when trying new places (and there’s been a few with all this moving around we’ve been doing!). But since Tyler has started his job as a personal trainer and we discuss his job from more of a customer service point of view (a fave topic of mine), I always bring up how uncomfortable women can be going to the gym even if they’re in the best of shape. Sooooo obviously, I felt like I should write a post about it
How to Overcome Gym Anxiety
Ask for an orientation
When you sign up, ask for someone to show you around! Help you get to know the layout of the space and the equipment. Many people don’t know this but most, if not all gyms, offer this service!
Book with a trainer
If you can afford even a few sessions with a trainer, I highly recommend it. I usually do this when I start at a new gym because, well, gym anxiety! It helps you to get to know the place a litter better all while learning some new workouts. Also, if anything, you’ll have a familiar face next time you go!
Go with a friend
Think of it this way: What would you rather? Walk into a busy bar by yourself, looking for your group of friends? Or walk in with a friend and grab a drink at the bar before finding your group of friends? Having a friend with you can be a total life saver. The confidence it gives you will make you look like a regular there. Plus, it’s so fun to feed off each other and push each other.
Plan your workouts ahead of time
Know what you’re doing before you get there! Going in with a plan will help to keep you from feeling lost.
Go during the slower hours
You can ask someone who works there what their slowest hours are. I typically find they’re between 1-2ish but every gym is different
Sign up for a class
Yes, classes are typically in a room outside of the fitness area itself. BUT once you start to feel more comfortable and make the gym itself part of your day, it’s going to make all the difference. Plus, you’ll get to know some people there and familiar faces always help!
Reminder #1
Everyone is too busy paying attention to what THEY are doing, to be paying attention to you. And if someone keeps looking in your direction, they’re probably checking out!
Reminder #2
If you can make the gym a regular thing for even 2 weeks, it will be like a second home. I promise. Make it such a part of your day that you miss it on your days off.
Before you leave!
+ The Feel-better-about-yourself diet
+ 20 ways to wellness
+ 3 moves to correct your posture
