Duh. Filling....easy... quick.. You know I'm ALL about food prep. Prep of any sort really. I'm always obnoxiously over prepared. Okay, maybe not always. But with most things. I want to start with saying something...fo[...]
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fitness
I'd say about a year and a half ago is when I first started really listening to podcasts and subscribing to my favourites. I had a lot of catching up to do and backtracked with all my faves right from the very first episo[...]
Is that not the GREENEST smoothie you've ever seen? It has to be good. If you've checked out my Superfood Breakdown - along with many other popular "superfoods", I broke down the perks of adding spirulina to your diet. (Go c[...]
There are SO many superfoods out there and I'm sure you've all had them in smoothies, on ingredients lists on your green juice, seen them on blogs and pinterest recipes...they're everywhere. Sometimes it can be so overwhelming. You[...]
I hope everyone had a fantastic long weekend! Today you're probably getting back into the swing of things... or at least trying. Eating healthy again, maybe detoxing from all the beer you drank... I'm not judging. A couple weeks a[...]