We are lucky to have access to so much information about health and wellness now and people are becoming more and more aware of the ways you can properly fuel your body and how important it is. But I think we've all become so accustomed to feeling the need to cut things out - gluten-free, dairy-free, sugar-free.... that we've kind of forgotten the reasons why. AND don't take the time to think about what OUR individual bodies really need. Because of social media and constantly bei[...]
Is that not the GREENEST smoothie you've ever seen? It has to be good. If you've checked out my Superfood Breakdown - along with many other popular "superfoods", I broke down the perks of adding spirulina to your diet. (Go c[...]
There are SO many superfoods out there and I'm sure you've all had them in smoothies, on ingredients lists on your green juice, seen them on blogs and pinterest recipes...they're everywhere. Sometimes it can be so overwhelming. You[...]
I've said before, I REALLY try to avoid buying things that belong in the cupboard when I go grocery shopping. And what I mean by this, is anything processed. I try to stick to rice, gluten free pasta, oats, nut butters, and then th[...]
