Show Menu
  • Home
  • About
  • Blog ►
    • Recipes ►
      • Sips
      • Cheers
      • Mains
      • noms
    • Lifestyle ►
      • Health + Wellness
      • Business + Productivity
      • Beauty
      • Mom Life
  • Detox On The Rocks

  • Monat
  • Contact
  • Home
  • About
  • Blog
    • Recipes
      • Sips
      • Cheers
      • Mains
      • noms
    • Lifestyle
      • Health + Wellness
      • Business + Productivity
      • Beauty
      • Mom Life
  • Detox On The Rocks

  • Monat
  • Contact

Detox On The Rocks

healthy banana oat pancakes
August 7, 2017

Healthy Banana Oat Pancakes

healthy banana oat pancakes

About a week ago now we officially moved out of our place and have been staying with my parents until we head on our way out East to Nova Scotia. Only 2 more days!!!!

eeeeek!!

I’m so excited but MY GOD is it hard to eat healthy, or at least balanced, when you’re living out of a suitcase and your schedule is all thrown off.

We’ve been trying to find simple, easy, healthy things to eat without spending $$$ eating out.

It’s not easy. But we have a few favourites we rely on.

healthy banana oat pancakes

There’s really nothing like a healthy spin on your favourite comfort foods.

Especially when they’re quick. And easy.

4 ingredients. 1 bowl. Can’t go wrong.

These pancakes are great post workout too! (High in protein!) and well, I mean, they’re pancakes. So there’s that. Lily just LOVES them so we make them pre-daycare to keep her full longer until snack time.

Also, they’re DAIRY FREE. BONUS!

healthy banana oat pancakes

Healthy Banana Oat Pancakes

Here’s what you’ll need:

2 bananas

4 eggs

2/3 cup of oats

approx. 1 tsp cinnamon

Here’s what you’ll do:

In a medium bowl, smash the bananas. Add the eggs and whisk with a fork. Add the oats and cinnamon and mix well. Heat a pan on medium with your choice of butter or spray (if needed) I like to use coconut oil. Heat for about 2 mins/side.

Top with syrup, almond butter, berries…. whatever your little heart desires.

Swap regular oats for gluten free to make these a great GF breakfast

TIP: If you only have large flake oats on hand, pulse them in a blender a few times before mixing.

healthy banana oat pancakes

 

Some of you have been asking for more recipes… thank you SO much for that feedback. I have a few I’m excited to share with you guys.

One thing I’m really excited for about Nova Scotia is the farms! I can’t wait to take Lily out fruit and veggie picking and to cook healthy meals full of fresh whole foods.

I’ll be sure to share all of it with you <3

XO

 

Share

You May Also Like

August 22, 2017

Switch up that salsa: Pico de Gallo

May 6, 2017

Mexi Salad Bowl

October 3, 2017

Whaddya Know! Fall Comfort Food Can Be Healthy – Beet and Pear Fall Salad

Previous Post
Let’s Get #basic
Next Post
Ch-ch-ch-chaaaanges – Halfway there! Our road trip breakdown.
Hi there, I’m Candice

Hi there, I’m Candice

Candice

I hope you leave this space feeling motivated, empowered, hit with some comic relief, and feeling like you just grabbed a coffee with your friends.

Instagram

Follow Along!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Current Location

Current Location

Let's Travel
Halifax, Nova Scotia
  • It All Worked Out | How to manifest EVERYTHING on your vision board | manifesting tips | law of assumption | manifestation aesthetic | manifestation wallpaper | law of attraction
  • cute wrapping ideas
  • Christmas trees.

Subscribe

Instagram

  • Home
  • About
  • Blog
  • Monat
  • Contact

Copyright © 2025 Detox On The Rocks. All Rights Reserved.Site Powered by Pix & Hue.