Recently, I convinced Tyler to go plant-based with me for two weeks. For no particular reason really other than we wanted to switch up our diet a little. We generally eat very healthy (aside from maybe the occasional McCraving) but felt like we needed a little boost. Soooo we found some vegan swaps and stopped buying meat. Honestly, it was SO much easier than we had expected. I turned to pinterest for some amazing recipes and literally, not one disappointed us. If you're subscribed to my news[...]
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healthy food
Like the rest of the world, I just don't have time to cook every day. But I HATE grabbing shitty meals on the go or eating pre-packaged, processed food. What works best for me is to food prep and portion out easy things to make quick m[...]
Detox on the Rocks is all about finding YOUR balance. I'm a big believer in that if you want something, go for it. Treat yourself. Just do so in moderation - or find a way to make it healthy. For instance, if you love to sip on some[...]