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Detox On The Rocks

Browse the Tag

gluten free

How to change your diet mindset
July 13, 2017

Focus on Fuelling Your Body Rather than Restricting it

  We are lucky to have access to so much information about health and wellness now and people are becoming more and more aware of the ways you can properly fuel your body and how important it is. But I think we've all become[...]

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liver detox
June 30, 2017

How to Detox your Liver After a Party Weekend: Interview with Holistic Nutritionist, Jill Kay

HAPPY LONG WEEKEND EVERYONE!... for those of you who get a long weekend... ahem... not us who work in the restaurant/bar industry. This weekend is CANADA DAY! And for our neighbours, we've got July 4th coming up, too! We all[...]

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healthy snacks 2
June 29, 2017

Junk Food for When You’re Eating Clean

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food prep over night oats banana strawberry
June 26, 2017

Food Prep Essentials: Overnight Oats

Duh. Filling....easy... quick.. You know I'm ALL about food prep. Prep of any sort really. I'm always obnoxiously  over prepared. Okay, maybe not always. But with most things. I want to start with saying something...fo[...]

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hearty chicken noodle soup
June 13, 2017

Hearty Chicken Noodle Soup

Like the rest of the world, I just don't have time to cook every day. But I HATE grabbing shitty meals on the go or eating pre-packaged, processed food. What works best for me is to food prep and portion out easy things to make quick m[...]

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