There are SO many superfoods out there and I'm sure you've all had them in smoothies, on ingredients lists on your green juice, seen them on blogs and pinterest recipes...they're everywhere. Sometimes it can be so overwhelming. You know they're good for you, but maybe don't know exactly why. So you're trying to add a bit of this to your smoothie here, and that to your cereal there.... Are you overdoing it? Do you need them? We are lucky to now have access to so much information about he[...]