We are lucky to have access to so much information about health and wellness now and people are becoming more and more aware of the ways you can properly fuel your body and how important it is. But I think we've all become so accustomed to feeling the need to cut things out - gluten-free, dairy-free, sugar-free.... that we've kind of forgotten the reasons why. AND don't take the time to think about what OUR individual bodies really need. Because of social media and constantly bei[...]