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food prep

balsamic vinaigrette salad dressing
September 25, 2017

Feel good about what’s going on your food: Super simple Balsamic Vinaigrette

People assume that because they're eating a salad, it's healthy. But not so fast here... Remember how excited everyone was when they found out  french fries have less calories than a caesar salad? Now, it's not all about calories. And the thing with caesar salad dressing is that it can be loaded with unhealthy fats. But any salad dressing really can. It's a place where all those pesky little things hide. Gluten for example is in many salad dressings. They're full of GMO's, MSG, and tra[...]

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hearty chicken noodle soup
June 13, 2017

Hearty Chicken Noodle Soup

Like the rest of the world, I just don't have time to cook every day. But I HATE grabbing shitty meals on the go or eating pre-packaged, processed food. What works best for me is to food prep and portion out easy things to make quick m[...]

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May 6, 2017

Mexi Salad Bowl

For those of you who have subscribed to my newsletter (btw, THANK YOU!) I gave you all a breakdown of the staples I keep in my fridge and the things I make when I meal prep to just grab healthy things when I'm in a hurry. The main t[...]

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