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I can't believe this weekend marks the ONE YEAR ANNIVERSARY of Detox on the Rocks! If you're reading this, your probably one of the inspirations behind Detox on the Rocks. If I know you at all, you're probably one of the many motiva[...]
I know, I know... I've been all "Embrace the final days of Summer!" blah blah blah.... I give in. It's fall. The leaves are turning... or mostly turned. It's EFFING cold outside. It's windy.... rainy... all that. BUT with tha[...]
Well guys... the weather started to cool down... the leaves started to turn, slightly... and then next thing you know, it's summer again here in Nova Scotia. At least for today. High temperatures and even higher humidity. I'm lo[...]
People assume that because they're eating a salad, it's healthy. But not so fast here... Remember how excited everyone was when they found out french fries have less calories than a caesar salad? Now, it's not all about calorie[...]