I'd say about a year and a half ago is when I first started really listening to podcasts and subscribing to my favourites. I had a lot of catching up to do and backtracked with all my faves right from the very first episodes. They became my motivation to get out for walks and now I'm addicted. Let's backup here.... I know a lot of people still don't exactly know what Podcasts are. They're basically talk radio... except you can pick and choose who and what you listen to. They'[...]
Ew. Who actually enjoys wearing mini plastic sheets over their teeth for 30 minutes anyways? The goo burns your gums, you can barely talk... not that you'd want someone to see you with those nasty things on your teeth.... and the tooth[...]
Like the rest of the world, I just don't have time to cook every day. But I HATE grabbing shitty meals on the go or eating pre-packaged, processed food. What works best for me is to food prep and portion out easy things to make quick m[...]
Detox on the Rocks is all about finding YOUR balance. I'm a big believer in that if you want something, go for it. Treat yourself. Just do so in moderation - or find a way to make it healthy. For instance, if you love to sip on some[...]
There are SO many superfoods out there and I'm sure you've all had them in smoothies, on ingredients lists on your green juice, seen them on blogs and pinterest recipes...they're everywhere. Sometimes it can be so overwhelming. You[...]