There are SO many superfoods out there and I'm sure you've all had them in smoothies, on ingredients lists on your green juice, seen them on blogs and pinterest recipes...they're everywhere. Sometimes it can be so overwhelming. You know they're good for you, but maybe don't know exactly why. So you're trying to add a bit of this to your smoothie here, and that to your cereal there.... Are you overdoing it? Do you need them? We are lucky to now have access to so much information about he[...]
I've said before, I REALLY try to avoid buying things that belong in the cupboard when I go grocery shopping. And what I mean by this, is anything processed. I try to stick to rice, gluten free pasta, oats, nut butters, and then th[...]
There's nothing better than starting your day on a healthy note. It really sets the tone for the rest of the day! And with spring finally in the air, I've really been in the mood for refreshing sips lately. I basic[...]
Hi Guys! This is the first recipe I'm sharing! I'm definitely no wiz in the kitchen but I do love to play around in there. So my recipes are going to be short, quick and to the point. .....Obviously, this is a smoothie so it reall[...]