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chia seeds
Detox on the Rocks is all about finding YOUR balance. I'm a big believer in that if you want something, go for it. Treat yourself. Just do so in moderation - or find a way to make it healthy. For instance, if you love to sip on some[...]
There are SO many superfoods out there and I'm sure you've all had them in smoothies, on ingredients lists on your green juice, seen them on blogs and pinterest recipes...they're everywhere. Sometimes it can be so overwhelming. You[...]
I've said before, I REALLY try to avoid buying things that belong in the cupboard when I go grocery shopping. And what I mean by this, is anything processed. I try to stick to rice, gluten free pasta, oats, nut butters, and then th[...]